Page 20 - Family Help
P. 20
Appendix
• Steamed fish with vegetables, remembering to add butter to the vegetables
(if you feel you have enough capacity for vegetables). Speak to your
Dietitian if you are unsure.
• Your choice of soup with added cream or cheese.
Mid-afternoon
Experiment with a variety of fresh or stewed fruit, well chopped, served with either
custard, cream, yoghurt or ice cream.
Dinner
Wherever possible and when suitable, serve the main meal with a sauce or gravy.
• Pasta with a sauce – bolognese, cheese, tomato, macaroni cheese or
lasagne with a side salad with added dressing.
• Moussaka.
• Grilled fish (with a sauce – cheese, parsley, white) and buttered vegetables
or rice.
• Chicken (either thinly sliced or casseroled) with roast potatoes and buttered
vegetables.
• Shepherds or cottage pie with buttered vegetables.
Adding nourishment to your meals
• Use full cream milk/cream in drinks, foods and cooking.
• Add extra butter or an olive spread to vegetables and crackers.
• Add extra cheese to potatoes, soups, scrambled egg or omelettes.
• Add sauces to vegetables and fish.
16
